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"Put your troubles in a little pile, and I'll sort them out for you" - Jack White

Eating Disorders

We have extensive experience treating individuals of all ages with eating disorders. Collectively we have 15 years of eating disorders experience, serving both children and adults with Anorexia, Bulimia, EDNOS, ARFID and BED. We believe wholeheartedly that recovery is possible and that at any stage of the illness, change is possible. Additionally, we work with parents to support children (no matter the age) with eating disorders, primarily using Emotion Focused Family Therapy (EFFT). 

 

Trauma/PTSD

Through the use of a gentle, neurobiological approach called Lifespan Integration (LI) we can help to free you from the suffering that PTSD and/or developmental trauma inflicts. LI helps people to feel less anxious, have fewer flashbacks,  and feel more resilient. It promotes an integration of memories which helps your brain to heal itself.

 

Parenting Concerns

We love working with families and it is an honor to help bring harmony, reduce conflict, increase connection and instill joy back to the family life. 

 

Emotional Regulation

"You have to feel to heal". Identifying, labeling and processing emotions helps you build the foundation for an authentic life. Most people are not taught about their inner world and thus have a confusing emotional experience which can motivate unhelpful behaviours. We can help you sort through your emotional landscape and make sense of your inner world. 

 

Life Transitions

Life is hard. Therapy is awesome. Having someone to talk to through grief, transition, goal setting, stress, work problems, parenting etc can be the best gift you can give yourself.